Butt Routine
Day A
- Lowbar Squats 3x5
- Barbell Hip Thrusts 3x5
- Pistol Squats 3x8~12
- Barbell Hip Bridges 3x8~12
- Cable Kickbacks 3x8~12
- Quadruped Hip Extension 3x8~12
Day B
- Front Squats 3x5
- Barbell Hip Thrusts 3x5
- Sissy Squats 3x8~12
- Hip Abduction 3x8~12
- Hip Adduction 3x8~12
- Quadruped Hip Extension 3x8~12
Week 1
| A | x | B | x | A | x | x |
|---|
Week 2
| B | x | A | x | B | x | x |
|---|
